Archive for October, 2009

Prevent Hair Split Ends

By admin, 30 October, 2009, No Comment
Brush Long Hair Properly


Hair split ends cannot be mended but surely it can be prevented with proper hair care regime. Split ends are common problems for hair are most often seen in long hair but are also found in shorter hair that is out of condition and is a trouble of anyone trying to grow their hair. Such hair splits extends into two or three strands, and can be as long as two to three centimeters in length. According to the trichologists such split ends occurs when the protective cuticle has been stripped away from the ends of hair fibers. So care should taken to preserve the cuticle as once they cannot be replaced.

The main cause for such misery to hair is due to, the natural oils from the scalp that fail to reach the ends, making the ends of the hair more vulnerable than the roots. And the other valid reasons for such misery to take place are when your hair have had a long exposure to the sun, gone through many shampoos and been overheated by hairdryers and straighteners, which results in dry and brittle ends which are prone to splitting. Split ends also occur due to coloring when done to excess. Even the use of poor quality brushes and combs can cause this hair problem.

Unlike earlier woman who used to burn off their split ends themselves, today snipping the ends with sharp scissors is employed. A small section of hair is taken and carefully twisted in a gentle downward motion. Then it is carefully snipped into the twist with sharp scissors. It is recommended not to cut right through but just cut into the thickness to remove the damaged cuticles and give a natural layered effect. Though there are other ways to get rid of split ends and that is avoid brushing hair when it is wet because wet hair is at its most vulnerable stage. Next, cut down the use of artificial methods of drying hair. It is also essential that you purchase a natural-bristle brush that will not pull on hair and break it off, thereby causing split ends. Minimize the overexposure of your hair to the sun radiation by wearing hats. Wearing hats are not only good for sunny days but also beneficial on winter days in keeping your hair well moisturized.

Besides all these precautions it is helpful if you use a shampoo that has a major sunscreen ingredient, deep conditioner once a month and a hair split repair products. Split ends generally develop in dry or brittle hair, which is typically caused due to excessive dying or vigorous brushing. Split ends seen in long hair is because the sebum produced in the scalp acts as a good moisturizer fails to reach the far end of the long hair. So to keep the hair in good condition it is essential to go for deep conditioning treatment every week if it is possible and especially if your hair is prone to splitting. Conditioning is mandatory every time whether you use chemical or not.



Sexual Dysfunction – Causes, Risk Factors, Prevention and Treatment

By admin, 23 October, 2009, No Comment
erectile dysfunction supplements


Remember that fat is required for function of the brain but excessive intake of fat causes fat to build up in the arteries as well as small veins in the penis and brain. That is also the reason that some experts indicate that erectile dysfunction in men is one of many symptoms of heart diseases an. In this article, we will discuss the causes, risk factors, prevention and treatment of sexual dysfunction.

I. Causes

1. Aging

Starting at the age of 40 the levels of prolactin increases, stimulating the conversion of dihydro-testosterone, causing enlarged prostate and erection difficulty in some men.

2. Uncontrolled diet

Uncontrolled diet that is high in saturated fat and trans fat causing excessive fat build up in the arteries and veins in the penis. Remember that fat is required for function of the brain but excessive intake of fat causes fat to build up in the arteries as well as small veins in the penis and brain. That is also the reason that some experts indicate that erectile dysfunction in men is one of many symptoms of heart diseases and stroke.

3. Smoking

Nicotine is a stimulative, it causes the depletion of oxygen in the bloodstream resulting in the heart to beat faster than usual so that it can carry more oxygen to the cells in our body. It also causes the deduction of the amount of nitric oxide (the substance that relaxes or dilates blood vessels, enabling them to open up and bring more blood to the penis and helping to create and maintain an erection) released from the head of the penis resulting in erectile dysfunction. Cigarette fume contains high amounts of cadmium, the harmful and toxic substance causing calcium to stick on the arterial wall resulting in blocking blood flow to the penile veins creating erectile problems.

4. Excessive alcohol drinking

Excessive alcohol drinking over a long period of time not only damages the liver but also raises the levels of triglycerides in the blood. It also leads to high blood pressure, heart failure and an increased calorie intake causing the arteries and vessels in the penis to be clogged up by harmful cholesterol resulting in erection difficulty.

5. Enlarged Prostate

Studies found that there are strong relations between lower urinary tract symptoms and the rate of erectile dysfunction in men with symptoms of enlarged prostate. The main role of the prostate gland is to squeeze fluid into the urethra as sperm moves through during sexual climax. As the prostate enlarges, the layer of tissue surrounding it stops it from expanding, causing the gland to press against the urethra like a clamp on a garden hose resulting in prostate gland muscles surrounding the prostate making it contract and shrink down, increasing the erectile problem.

6. High levels of LDL

The hardening and narrowing of the arteries, causes a reduction in blood flow throughout the body including the vessels in the penis, leading to impotence.

7. Hormone imbalance

Testosterone deficiency can result in a loss of libido and loss of erection. An excess of the hormone prolactin also reduces levels of testosterone. Hormone imbalances can also result from kidney or liver disease.

8. Diabetes

Chronic high levels of blood sugar often damages small blood vessels and nerves throughout the body, impairing the nerve impulses and reducing the blood flow needed for erection.

II. Risk factors

1. Chronic health conditions

People suffering from chronic diseases have a high risk of erectile dysfunction. Chronic diseases such as:

a) Heart diseases are caused by cholesterol building up in the arteries and blood vessel resulting in inadequate blood flow into the penis.

b) Diabetes with unhealthy diet causes high levels of glucose build-up in the bloodstream resulting in narrowed arteries and blood vessels that prevent adequate blood from entering the penis.

c) Prostate enlargement and chronic prostate: Inflammation of the prostate also reduces the blood flow entering the penis resulting in erectile dysfunction.

Other chronic diseases affecting organs like the lung, liver, and kidney also can lead to erectile dysfunction because of inflammation, inadequate blood flow or hormonal imbalance.

2. Aging

Aging results in more testosterone to be converted to dihydro-testosterone causing erections to take longer to develop and to need more direct touch to the penis.

3. Nerve damage

It is obvious that any damage to the nerve that directly controls erections can cause temporarily erectile dysfunction.

4. Medication

The side effects of some medications used to treat high blood pressure, depression, and prostate enlarged may interfere with nerve impulses and reducing the blood flow to the penis.

5. Prolong cycling

Prolong cycling over an extended period and pressure from a bicycle seat compresses nerves and blood flow to the penis, leading to temporary erectile dysfunction.

6. Psychological conditions

Other psychological conditions such as depression, anxiety and stress also contributes to some cases of erectile dysfunction.

7. Substance abuse

Substance abuse such as smoking, alcohol, marijuana or other drugs often causes erectile dysfunction.

There are many other risk factors such as obesity, diabetes, high levels of cholesterol and triglycerides that can cause erectile dysfunction.

III. Prevention and Treatment

A. Foods

1. Garlic

Garlic contains allicin, an ingredient that increases blood flow to the penis and stimulates sexual desire and production of semen.

2. Celery

Celery is a stimulant. It contains high amounts of androsterone, an odorless hormone released through male perspiration.

3. Banana

Bananas contain the bromelain enzyme and potassium that help to increase libido in men.

4.Watermelon

Watermelon contains high amounts of phyto-nutrients called citrulline. It works with nitric oxide helping to relax or dilate blood vessels, enabling them to open up and bring more blood to the penis and helping to create an erection.

5. Avocado

Avocado contains high amounts of folic acid, which helps metabolize proteins. The vitamin B6 in avocado helps to stimulate the growth of testosterone.

6. Tomatoes

Tomato contains high amounts of bio-active phyto-nutrients, lycopene and beta carotene that help to bring more blood flow into the penis and to create an erection.

7. Egg

Eggs contain high amounts of vitamins B5 and B6 that helps to balance the hormone levels in our body and fight stress.

8. Chocolate

Chocolate contains theobromine and phenylethylamine chemicals that are believed to drive sex desire.

Be sure to talk to your doctor if you have any kidney diseases, since many of the above may do more harm than good to your chronic kidney condition.

B. Herbs

1. Astragalus

Astragalus boosts the immune system, increases the body’s resistance to infections, strengthens the spleen, blood and encourages the kidney to release more sodium into the urine indirectly reducing the risk of enlarged prostate, prostate cancer and erectile dysfunction.

2. Damiana

Damiana contains alkaloids that helps to stimulate the blood flow to the genital area resulting in a stronger desire for sex and firming erection.

3. Cnidium monnieri

Cnidium seed contains voumarins osththol, imperationgludcides and hepatopprotective sesquiterpenes that helps to drive sexual desires and enhances stronger and harder penis erection.

4. Saw palmetto

Saw palmetto not only helps to balance the natural hormone production but also helps to boost testosterone in men as well as estrogen in women if needed by our body resulting in a healthy, normal sex drive.

5. Yohimbe

Yohimbe contains yohombine that helps to block alpha-2-adrenergic nerve

activity, thereby the vessels are allow to dilate. The increasing of blood flow is the result of stronger, harder and longer erection to penis. Yohimbe deserves the reputation it has achieved as a sexual stimulant. Recent study shows that yohimbe may be effective in the treatment of male organic impotence and diabetes.

6. Ginko Biloba

Ginkgo biloba generally had a positive effect on sexual desire, excitement that causes erection in men, and orgasm, because ginko biloba helps to increase blood flow to the genitals, the levels of nitric oxide and dilates the veins which carry the blood. Men reported a seventy five percent increase in sexual satisfaction after taking ginko biloba.

7. Wild Oats and Plumtree Berry are often used to increase Testosterone levels in males and females.

C. Chinese Herbs

1.Tribulus terrestris

Tribulus terrestris grows in many tropical and moderate areas of the world. It contains saponins, the ingredient used in Chinese medicine as a testosterone enhancer and a variety of liver kidney and cardiovascular diseases. Studies shows that it works very well when stacked with DHEA and androstenedione.

2.Cordyceps Sinensis

Cordyceps Sinensis is a hormone stimulator. Study shows that treatment with cordyceps significantly increased the sex drive of patients with low libido. Another study shows that after treatment with cordyceps, more than one-third of the patients were able to engage in sexual intercourse and more than one-half experienced improvement.

3. Siberian Ginseng

Siberian ginseng helps to decrease the prolactin secretion and to direct nitric oxide-mediated resulting in increased strength, energy, stamina, libido and sexual function. The effect of Siberian ginseng at the level of the anterior pituitary supports the use of ginseng in the treatment of sexual dysfunction.

4. Horney Goat Wort

Horney goat wort contains a number of flavonoids that affect the cortisol levels resulting in a increased sexual desire and hardened penis erection in men.

5.Chinese licorice root

Chinese licorice root is composed of a glycoside called glycyrrhizin helping the production of testosterone and suppressing sexual libido.

6. Dodder seed

Dodder seed is known as a kidney yang tonic and is widely used to treat sexual problems such as impotence, nocturnal emission, and premature ejaculation. It helps to nourish the kidney, boost energy levels as well as helping others symptoms of kidney deficiency such as low back pain, tinnitus, diarrhea, dizziness, and blurred vision.

7. Cinnamon Bark

The sweet and spicy taste of cinnamon bark is considered to have a very hot energy. In Chinese medicine, cinnamon bark increases the Yang energy and sexual vitality. The best cinnamon bark in the world comes from Southeast Asia from trees where the bark is, at its best, almost a half inch thick and over twenty years old.

C. Nutritional Supplements

1. Hormone dehydroepiandrosterone (DHEA)

DHEA is effective with low levels of testosterone due to age. Study shows that intake of proper amounts of DHEA significantly improves both erectile function and sexual desire in men.

2. L-arginine

L-arginine increases the production of nitric oxide. Nitric oxide relaxes or dilates blood vessels, enabling them to open up and bring more blood to the penis and helping to create an erection. Study shows that Arginine supplementation was found to be particularly effective in improving ED in men with abnormal nitric oxide metabolism.

3. Propionyl-L-Carnitine

Propionyl-L-carnitine together with acetyl-L-carnitine were found to enhance the effective assildenafil. It helps to treat erectile dysfunction by increasing blood flow to the penis during sexual stimulation resulting in improvement of erectile function, sexual intercourse satisfaction, orgasm, and general sexual well-being.

4. Chrysin

Chrysin is a bioflavonoid that helps to to boost testosterone by inhibiting the aromatase enzyme, resulting in less testosterones to be converted into estrogen. Chrysin also helps to promote prostate health, the reason why it is effective in enhancing sex as a healthy prostate is essential for penis erections.

5. Yohimbe bark extract

Yohimbe bark extract comes from the bark of the corynanthe yohimbe tree.It contains ingredients called yohimbe that helps to block the alpha-2-adrenergic nerve activity, which normally constricts the blood vessels resulting in increased blood flow to the penis, helping stronger and harder erection. Study shows that it seems to be as effective as sex and marital therapy for restoring sexual(erection) function.

6. Nettle extract

Nettle extract helps in increasing levels of free testosterone. If testosterone becomes bounded to serum globuline, it will not be available for cell receptor sites thereby failing to stimulate sexual desire and erection.

7. Pepper extract

Pepper extract called piperine helps to enhance chrysin function. Study shows that pepper extract taken together with chrysin reduces the serum estrogen and increases free testosterones significantly in 30 days or less.

There are many other supplements such as garlic, gingko boliba,muira pauma, and ginger root. These can help to increase blood flow to the penis and/or the production of free testosterone.

D. Vitamins and Minerals

1. Vitamin A

The gonads are a combined gland that provide both exocrine and endocrine functions requiring proper amounts of vitamin A to produce gametes that help to maintain our sexual hormones in men and women. It also helps to maintain eyesight, skin membranes, immune function and healthy sperm counts.

2. B complex

B complex helps to increase the levels of testosterone, the fuel of the sex drive in both men and women. It keeps the thyroid, nervous system and adrenal glands content. Vitamin B6 helps to manufacture and maintain our body’s sexual hormones. Improper amounts of B complex in our body may cause either over-producing of testosterone or estrogen resulting in liver cirrhosis, enlarged adrenals, kidney damage and nodules, and hyperplasia.

3. Vitamin C

Recent studies suggest that vitamin C taken with other vitamins helps the L-enantiomer of ascorbine acid to regulate the stress reactivity, anxiety and prolactin release, improves vascular function, as well as increasing oxytocin release. These processes are relevant to sexual behavior and mood. It also keeps our skin smooth and supple, helps prevent miscarriages, keeps sperm from clinging together in immobile clusters, and enables you to enjoy more intense, longer-lasting orgasms.

4. Vitamin E

These hormones regulate men’s sexual desires and erectile function. Vitamin E contains oestrogenic, androgenic that interacts with ovarian hormones and testosterone. If a man’s erectile dysfunction is related to heart disease, vitamin E helps to improve blood vessels of the penis. It also helps the blood to carry more oxygen, nourishes the pituitary gland and keeps testosterone from breaking down in men. Nuts, seeds, whole grains, fruits and vegetables are all good sources for Vitamin E.

5. Minerals salts

Minerals salt are important to our body function in proper amounts. Decrease of sodium chloride causing the decreasing of cellular and blood volume insults in kidney disease. If this kidney problem is left untreated, it will lead to erectile dysfunction.

6. Zinc

Zinc is essential for the production of testosterone. The prostate gland contain high amounts of zinc that helps to regulate prostatic fluids and the production of semen. A zinc deficiency can cause growth failure, infertility, and impotency.

7. Selenium

Helps to increase male potency and sex drive. Selenium deficiency may cause testis atrophy and decreased testicular contents of selenium and glutathione peroxidase.

8. Magnesium and calcium

Calcium is also an important nutrient in sexual functioning. It keeps the link between the brain, hormonal glands, and their mechanical processes active. Magnesium acts as a calcium channel blocker and counteracts the negative effects of calcium in sustaining an erection.

I hope this information will help. If you need more information of the above subject, please visit my home page at:

Kyle J. Norton

http://medicaladvisorjournals.blogspot.com

http://sexualdysfunction10.blogspot.com/

http://sexual-impotent.blogspot.com/

All rights reserved. Any reproducing of this article must have all the links intact.



The Importance Of Diet Supplement Reviews For Consumers

By admin, 21 October, 2009, No Comment
supplements review


Impulse decisions dominate the consumer market. This is largely attributed to most marketing standards today. If you see a diet supplement that promises you guaranteed weight loss, you’ll probably buy it without reading reviews about it first. Other marketing schemes such as this have helped companies make massive profits from impulse buying consumers- but what risks are consumers running by following into the marketing trap?

Safety Concerns and Diet Supplement Reviews

In the few minutes that it takes to read a few diet supplement reviews online, you could be preventing a chaotic and forlorn future for your own safety. This holds especially true for diabetics, who are at slightly more risk than other consumers.

Some diet supplements work by targeting the body’s insulin production system. For diabetics, this can be a very dangerous game they are playing with their body. Indeed, the wrong diet supplement could make a diabetic very ill, or even result in a fatality.

Still other diet supplements use caffeine as one of their ingredients. While this is a safe drug by itself, it can interfere with those who have sleeping disorders. In extreme cases, caffeine can cause insomnia and death. It’s unlikely that a diet supplement would be the thing to push one’s caffeine tolerance over the edge, but modern day energy drinks could easily work with diet supplements to do so.

Embarrassing Side-Effects And Diet Supplement Reviews

Another regrettable mistake among consumers is buying a diet supplement before reading the symptoms that most diet supplement reviews provide. In this case, one could experience extremely embarrassing or dangerous side effects as a result of being too hasty.

One such product, Alli, causes its users to go to the bathroom without warning. In fact, the company states that wearing dark pants is a good idea. For those who were too hasty to read a diet supplement review, an embarrassing public display might result. (The product works based on blocking fat from foods- so the more fatty foods you eat, the more likely you are to observe this horrifying side effect.)

In addition to these embarrassing side effects, drugs like Alli and its close cousin Xenical can cause dangerous liver damage. With good consumer research and reading diet supplement reviews, consumers will find alternatives to the before mentioned drugs: such as Proactal, which functions like Alli without the embarrassing side effects.

Lessons Learned from Diet Supplement Reviews

This goes to show that there are few miracle pills on the market today, no matter what the packaging and labels say. It has become increasingly important to read the fine lines, and put effort into reading as many diet supplement reviews as possible.

Since most diet supplements are available without a prescription, the need to ask around about diet supplements is compounded. In some cases, you have much more to lose than your pride. When you face insomnia, liver complications, and other potentially dangerous side effects, the choice to take a few minutes out of your day to read a few reviews is much more appealing.

Final Thoughts on Diet Supplement Reviews

If you are going to buy a diet supplement in the near future, be sure to read reviews from multiple sources. This will ensure that no bias is created from one source to another. Also consult a doctor where possible- even if the supplement is over the counter, it can be potentially dangerous.



Remedy for Oily Hair

By admin, 17 October, 2009, No Comment
Remedy For Oily Hair


Oily hair can be a pain and is a common complaint among persons who have acne problems. Oily hair is difficult to manage, can be limp, and hard to style. A common misconception about oily hair is that it is caused by an oily scalp. The exact opposite is usually true. A dry scalp causes the oil glands in the scalp to produce more oil, and once on the scalp, this excess oil transfers to the hair itself. Therefore, to treat oily hair, one of the best things to do is focus on the dry scalp. Some people produce a lot more oil than others. There is nothing you can do about it other than frequent and regular shampooing with a mild shampoo. The best time to shampoo your hair is first thing in the morning. This way your hair is fresh all day. Many persons mistakenly think that hair shampoo is to wash the hair and not the scalp. Actually, shampoo is designed to clean the scalp and beautify the hair. Thus, the first recommendation is to shampoo the scalp. Women with long hair should apply the shampoo to the scalp without piling the hair on top, and use their fingers to vigorously massage the scalp.

Natural hair oil can change your hair’s appearance and behavior. The key to controlling oily hair is to remove the sebum adequately from the scalp. Shampoo selection is another important consideration. There are many remedies for oily hair to manage oily hair. Do not wash your hair everyday. Use a cleaning shampoo to wash your hair and to scrub off the oil build up. Use a mild shampoo and scrub lightly. While applying conditioner, do not apply to the roots only apply in the middle or to the ends. Reduce the oil intake in your diet. Avoid oily food. Eat more fresh fruits and vegetables. Avoid drugs, alcohol and oils. Use a mild shampoo, shampoo for oily hair, shampoo for dry scalp, or a baby shampoo. Wash oily hair daily, but concentrate the shampoo on the hair away from the scalp to remove the excess oil from the hair. One teaspoon of apple cider kitchen vinegar added to a pint of water makes an excellent finishing rinse that adds shine and luster to your hair while removing soap residue that can weigh down oily hair.

Oily hair can be due to a hormonal imbalance; a diet too hygiene fatty foods; washing too often; or sometimes because the scalp has larger oil glands than normal. Take some dry soap nuts (reetha) and soak them in water overnight. Mash them in the morning and strain the soapy solution. Add a teaspoon of shikakai powder and wash your hair. Use a hot oil treatment directly on the scalp itself, gently massaging the oil into the scalp and then rinsing the oily hair thoroughly afterward. If hair is very oily, do not use conditioner at all, or use conditioner only on the tips or ends of the hair. Oily hair is likely shiny enough, so avoid using hair gloss gel or shine hair care products on oily hair. Another good home remedy is to mix a tablespoon of malt vinegar in a glass of water and add a pinch of salt. Then put two tablespoons on your scalp and massage it with your fingertips. Do not use detergent shampoos. Do not use oils unless the cleansing routine leaves your hair extremely dry. Regularly massage your scalp. Boil two handful of mint leaves in one and a half glass of water for 20 minutes. Strain the solution and mix in a 300ml bottle of shampoo.

Oily Hair Home Remedies Tips

1. Use a cleaning shampoo to wash your hair and to scrub off the oil build up.

2. Applying astringent to the scalp will absorb the excess oil from the hair.

3. Mix one teaspoon of Aloe Vera gel and one tablespoon of lemon juice with one-fourth of shampoo and use the mixture to rinse the hair regularly.

4. Boil two tablespoons of mint in one and a half glass of water for 20 minutes. Strain the mixture and mix it with the regular used shampoo. Using this mixture on alternative days will absorb the excess oil from the scalp.

5. Oily hair is likely shiny enough, so avoid using hair gloss gel or shine hair care products on oily hair.

6. Apply a puree of carrots for 15 minutes and rinse the hair.

7. Wash oily hair daily, but concentrate the shampoo on the hair away from the scalp to remove the excess oil from the hair.

8. Drinking plenty of water and eating plenty of raw fruits and vegetables is probably the best way to achieving healthy hair.

9. Do not use detergent shampoos.

10. Do not use oils unless the cleansing routine leaves your hair extremely dry.

11. Regularly massage your scalp.



Fat Loss Revealed Supplement Reviews

By admin, 13 October, 2009, No Comment
supplements review


There are different abs preparation and abs training techniques that will help achieve washboard abs. For many overweight people, their efforts in losing belly fat and attaining the six-pack abs have been frustrating and unsuccessful. Exercise regularly, have a daily schedule. Abdominal muscles respond in the same way as other muscle groups. The best way to lose belly fat and get those six-pack abs is through proper diet and exercise. The very deepest layer is the transversus abdominis, which acts as the body’s girdle, providing support and stability and plays a critical role in exhalation. Fat loss revealed supplement reviews guidance programs might help in the long run.

You can simply perform this at home where you will feel more relaxed and it will be more convenient as well.

One can follow a flexible fat loss system to improve general health and attain that dream figure. Brink’s Fat Loss Revealed program creates a diet especially for the individual. Brink says “that if the diet does not specify to the person’s body type, age, sex and other factors, will deliver no result”.

> It ends the confusion between weight loss approaches and reveals which methods are the best.

> FLR program is constantly researching and accepting feedbacks.

EXERCISES YOU CAN DO AT HOME

> Plank (Hover) Exercise.

> Plank.

> Bicycle Crunch Exercise.

For sure in a few months of hard work and self disciple, you will achieve the abs that you’re dreaming for. You can also upgrade for VIP access to the Fat Loss Revealed (FLR) Program Private area as well. Fat loss revealed supplement reviews

rates FLR highly.



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